Better Health
Sport Performance
Clearer Mind

Progressive Respiratory Training using proven, scientific breathing exercises to make real change in your life

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JOINUS

Feel better, enjoy exercise and achieve your sporting goals

Girl Breathing

BETTER HEALTH

It's estimated that as many as 80% of people suffer some form of breathing related dysfunction. Respiratory Training can give you relief from the symptoms of:

  • Asthma (including exercised induced)

  • Apnea

  • Nasal congestion

  • Sinus problems

  • Breathlessness

  • Wheezing

  • Coughing

  • Sighing

  • and many more

If you are suffering from some form of breathing issue, I know how you feel. My own journey from chronic Asthma to symptom free allows me to help you on your breathing journey back to good health.

SPORT PERFORMANCE

The sporting world spends a lot of time focusing on physical training, nutrition, hydration and even sleep.

With new studies appearing all the time showing how optimal breathing can help improve athletic metrics across the board it's time we embraced Respiratory Training in training schedules. By optimising the Biochemistry, Biomechanics and Cadence of breathing a whole host of benefits are available:

  • Push past your personal best

  • Stop gassing out before the finish line

  • Recover faster after training

  • Delay lactic acid and fatigue

  • Strengthen your breathing muscles

  • Improve repeated sprint ability

  • Enhance performance, safely and legally

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Meditating in Mountains

CLEARER MIND

The Autonomic Nervous System governs our feelings of stress and relaxation. Breathing is one of the only ways we can control this system in our bodies.

  • Activating the Vagus nerve

  • Relaxer breathing exercises

  • Stressor breathing exercises (including Wim Hof)

  • Box breathing to 'Get in the Zone'

  • Resonant Frequency Breathing

Knowing how to up and down regulate our feelings, emotions and mental clarity is a valuable skill to have. While it is useful, it's not necessary to classically meditate to achieve some of the same benefits. The science of the Biology is clear in that we can use straight forward breathing exercises to control our minds.

Changing your breathing is easier than you think.

ABOUT ME

ON A MISSION

My name is Andy Lewis and my mission is to help people overcome ill health, achieve their athletic goals and gain control over their mind.

Until my mid thirties I had chronic Asthma. I used my inhaler several times a day. I had gone through periods of being very fit (and other times not so!) but Asthma constantly plagued me.That’s when I found the Oxygen Advantage book by Patrick Mckeown. 

 

I’m proud to say I’m a certified Advanced Oxygen Advantage Instructor.

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OXYGEN ADVANTAGE

A BREATHING TECHNIQUE TO REVOLUTIONIZE YOUR HEALTH AND FITNESS

  • Become fitter and stronger,

  • Reduce breathlessness,

  • Relieve the symptoms of many common illnesses

  • Increase exercise intensity with less effort

  • Improve energy levels, concentration, and mental focus

  • Simulate high altitude training to improve aerobic and anaerobic
    capacity

CONTACT ME

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